Yoga is an ancient discipline of “yoking” (joining together) the mind, body and spirit. It is an amazing practice that goes deep into all aspects of who we are and can bring about deep healing and balancing of the body, mind and spirit. Dating back 1000’s of years, it is the first “exercise” humans practiced outside of physical labor for life-saving necessities. The many “styles” of yoga are an Americanized way of looking at the different ways to practice yoga.  In India, where yoga originated, there is no “style”… just yogis that work one-on-one with their students to prescribe asanas (poses), pranayama (breathing practices), yoga Nidra (meditation), or fasting (dietary changes) to assist in healing whatever is ailing them.

Diana is an E-RYT, RPYT (Registered Prenatal Yoga Teacher), and an RYCT (Registered Children’s Yoga Teacher) with the Yoga Alliance. Her teacher training school, Essence of Yoga, is a 200 hour E-RYS with the Yoga Alliance as well. Diana has been teaching yoga for over 15 years in many styles and truly is in love with this discipline. She teaches to clients that come to yoga for many different reason: physical fitness, stress management,  pain management, chronic illness maintenance, attention deficit issues, multiple health issues including cancer, disabled individuals, children of all ages, and many more. She incorporates many methods of practice to assist her students in improving their health in classes, workshops, and private sessions.

Diana’s teaching schedule is here: www.essencembs.com