Aromatherapy
Aromatherapy is the practice of using the natural oils extracted from flowers, stems, bark, leaves, roots or other parts of a plant to enhance physical and psychological well-being. Incorporating aromatherapy into your life can reduce stress, improve sleep, and give you more energy.
Read More Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” or “prana” flows through us and is what causes us to be alive.
Read More Health Coaching
Health Coaching is becoming an almost main-stream way to make permanent lifestyle changes and to help educate the masses that have not been taught about their own body’s needs. Making changes in life patterns that have been practiced for many years takes time, education, support, encouragement, and patience. Working with a Health Coach is a highly effective way to stop “yo-yo dieting” and wasting money on fads that do not work or last…
Read More Personal Training
Diana works with clients as young as 8 up to 90 and can design programs to fit any and all needs. She uses weight training modalities of many kinds, cardio vascular conditioning, flexibility work, Pilates training, yoga, TRX, and more to build programs to enhance physical performance and achieve the goals her clients have.
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