Functional Movement
Yoga, Yoga Therapy, and Orthopedic and Medical Exercise.
What is Yoga?
Yoga integrates various practices designed to "yoke", or unite the mind and body, fostering a deep sense of connection and harmony. Through breathwork, movement, meditation, and mindfulness, yoga supports physical healing, enhances strength and flexibility, improves balance, and promotes mental clarity. Regular practice can also reduce stress, boost emotional well-being, and cultivate a greater sense of inner peace and resilience.
Benefits
Strengthens Overall Health
Enhances physical and mental strength and overall health.
Promotes Overall Well-Being
Promotes a sense of ease and overall well-being.
Promotes Better State of Mind
Cultivates calmness and a centered state of mind.
What is Yoga Therapy?
Yoga therapy integrates various modalities within the discipline of yoga to help restore balance and achieve homeostasis in both the body and mind. By blending traditional yoga practices with therapeutic principles, it serves as an effective approach to supporting healing, enhancing overall well-being, and promoting physical and emotional resilience.
Benefits
Alleviation of Symptoms
Yoga therapy can help reduce discomfort, pain, and stress-related symptoms by promoting relaxation and restoring balance in the body.
Improved Strength and Mobility
Through gentle movement, stretching, and mindful breathing, yoga therapy enhances flexibility, muscle strength, and overall physical function.
Enhanced Clarity of Mind
By incorporating breathwork and meditation, yoga therapy supports mental focus, reduces anxiety, and fosters a sense of inner peace.
What is Orthopedic and Medical Exercise?
Diana combines traditional strength training with functional, balanced movement, Pilates, yoga, and much more to assist her clients in acquiring and sustaining strength without burn-out or leaving areas of weakness that can eventually lead to injuries. Her background in kinesiotherapy, orthopedic and medical exercise training brings her clients much more in-depth detail that allows even those with significant limitations to still be able to exercise with modifications. She has worked with elite athletes and those with significant clinical needs and all in-between including children to age 92.
Benefits
Injury Prevention and Sustainable Strength
By incorporating balanced movement, Pilates, and yoga, Diana helps clients build strength without burnout or weaknesses that could lead to injuries.
Personalized and Adaptive Training
With expertise in kinesiotherapy and medical exercise training, she tailors workouts to accommodate individuals with limitations, ensuring safe and effective exercise.
Inclusive Support for All Fitness Levels
Diana has experience working with a wide range of clients, from elite athletes to those with clinical needs, as well as individuals of all ages, including children and seniors up to age 92.
Credentials
Diana has a very long list of credentials in movement, physical fitness, and clinical training. She has worked with severe medical needs, high-level athletes from grade school to professional, and anything in between. She has helped many folks who had lost hope in getting pain relief and healthy movement again. Her gifted intuitions, extensive training, and decades of experience leave her very sought after by people who travel locally and long distances to see her. She uses numerous modalities and techniques and certifies Pilates and yoga instructors and Yoga Therapists.
See all that she teaches in group classes along with her amazing staff at her studio in Maumee, Ohio. Her classes can be taken from anywhere via Zoom along with in-studio. Private sessions can be booked by calling the studio.
Diana is happy to pass on her knowledge for a joyful, healthy life of ease. Her passion is to help others and support them on their journey.
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