About Diana
Meet Diana
Diana has dedicated 30 years to the fitness and wellness industry, starting as a 2-sport all-state athlete at Central Catholic High School in Toledo, Ohio. She earned her Bachelor of Science in Recreational Therapy and Kinesiotherapy from the University of Toledo, where she began teaching fitness classes at just 19 years old after completing an intensive training program at the University’s Student Recreational Center. Diana later earned her Master’s of Science in Health Coaching and Applied Nutrition from the International Health Coaching University.
Over the past 34 years, Diana has earned numerous certifications and credentials across a wide range of fields including fitness, athletic training, clinical needs, rehabilitation, nutrition, stress management, and various therapeutic practices. Driven by a passion for education and a desire to help others achieve their healthiest, most balanced lives, she now trains others through her yoga teacher training school, Essence of Yoga, her Pilates teacher training school, Essence of Pilates, as well as her certifications as a Reiki Master and Certified & Licensed Vibrational Sound Master Teacher.
Diana's Credentials
Services
- 34 years of experience in the fitness and wellness industry
- Bachelor of Science from the University of Toledo with a focus in Recreational Therapy, Kinesiotherapy, and Psychology
- Master’s of Science from IHCU, with a focus on Health Coaching and Applied Nutrition
- PhD in Integrative and Naturopathic Medicine (to be completed in 2025)
- 7 ACE (American Council on Exercise) certifications:
- Medical Exercise Specialist (CMES)
- Orthopedic Exercise Specialist
- Behavioral Change Specialist
- Health Coach
- Group Fitness Instructor
- Personal Trainer
- Functional Movement Specialist
- CEC Provider
- Full STOTT Pilates® Certification, Level II
- Post-Rehab Specialist
- Group Mat Specialist
- Full Equipment Certified IT Instructor
- E-RYT 500 (Registered Yoga Teacher) with Yoga Alliance
- E-RYS 500 (Essence of Yoga to Certify Yoga Teachers)
- RPYT (Prenatal) and RCYT (Children) with Yoga Alliance
- YACEP (CEC Provider)
- Over 1500 hours of Yoga Certification Training
- Board Certified by the American Association of Drugless Practitioners as a Health Coach and Functional Diagnostician
- C-IAYT Certified Yoga Therapist
- 200-Hour Certified Meditation Teacher (approved by Yoga Alliance) with Lorin Roche
- iRest Certified Practitioner
- EMBER Certified Yoga Instructor
- Trauma Sensitive Yoga Instructor (100 hours)
- Health Coaching Certifications:
- NBC-HWC: Certified by The National Medical Board as a Health and Wellness Coach
- IAHC Board Certified International Health Coach
- FDN-P: Functional Diagnostic Nutrition Practitioner
- Institute for Integrative Nutrition
- Functional Medicine Health Coach
- American Council on Exercise certifications as a Behavioral Change Specialist and Health Coach
- Board Certified by the American Association of Drugless Practitioners
- Health Coach and Functional Diagnostician
- Licensed Spiritual Healer through the Natural Therapies Board
- Certified Clinical and Therapeutic Aroma Therapist by The Institute for Integrative Aromatherapy
- Certified Reiki Master Teacher
- Board Certified Holistic Psychology Master
- Board Certified Sound Therapy Master Teacher with Soma Energetics (including Phase 3 Certified Instructor)
- Board Certified Metaphysician
- Certified Master Crystal Healer and Educator
- Certified by Hibiscus Moon Crystal Academy and Victory Vives
- Certified Acupressure Practitioner
- Studied under Michael Reed Gach
- Licensed Vibrational Sound Therapist through VSA
- TRX Suspension Trainer: Certified Instructor/Trainer
- Johnny G. Star 3 Certified Spinning Instructor
- Internationally Published Writer
Owner/Founder
- Essence Mind*Body Studio
- Essence of Yoga Teacher Training School
- Essence of Pilates Teacher Training School
- Essence of Wellness Health Coaching
- eat.to.live Foods that give life
- Pranava Joy Podcast (available on Spotify, Apple, Buzzsprout, Facebook)
Leadership/Experience
- Managed and directed the largest fitness department in the Toledo area for over three years
- Keynote speaker for several groups and organizations
Experience with a Diverse Range of Clients
- Elite and non-competitive athletes of all sports
- Pre and post-therapy patients
- Pre and post-natal clients
- Pre and post-surgical patients
- Children and teens
- Seniors and individuals with disabilities
- Clinical needs of many kinds
Specialty Focuses
- Multiple specialty focuses in continuing education courses over 3 decades
Purchase a Consultation
Diana is available for consultations and health and life coaching sessions via meeting in person at her studio in Maumee, OH, by phone, Zoom, or Skype.
Please visit EssenceMBS.com for prices and payment instructions.
